Although the term Tantra is associated with sensuality, but it is a yoga practice. Tantra is a 7000 year old and the oldest form of yoga. Daily practice of Tantra yoga increases your strength, flexibility, and overall health.
To help you understand this yoga style with complete information yoga experts have come up with a guide.
Guide to Tantra Yoga
Put simply, Tantra yoga is a deep and meditative practice. It is a combination of standing Hatha yoga postures with floor-based Yin yoga positions. Tantra yoga is a form of restorative yoga with longer relaxation and meditation sessions.
It helps you form a deeper bond with your partner. Tantra yoga makes you aware of the energy within. You should join a certified yoga retreat in India to understand more about this deep yoga style.
That is not all. Like other yoga styles the Tantra yoga too has a goal.
Goal of Tantra Yoga
The word Tantra in Sanskrit means “network”. It basically refers to the weaving together of patches of fabric into a larger whole.
This idea demonstrates the Eastern belief that everything is interconnected and in constant communication. Nothing exists independently and everything is a part of the same reality. The word Yoga means Union.
You can define Tantra yoga as the union of different planes of existence. Tantra yoga helps you unite and connect with yourself and others. In other words, it helps you bring together the unconscious and conscious polarity together into balance.
Every yoga style helps you connect with the deeper self on some level. But Tantra yoga stands out from the rest.
What Makes Tantra Yoga Different From Other Yoga Styles?
Given below are the points that set Tantra yoga apart from other yoga styles.
- Tantra yoga has long phases of deep relaxation. It helps you form a deeper connection with yourself. On a cellular level it stores vital information through repetition.
- The goal of Tantra yoga is not to develop a flexible body. It is to become flexible by releasing all emotional blocks and tightness.
- Your body practices every Tantra yoga asana in an intuitive manner and through deep relaxation.
- Tantra takes your body as a temple. It uses your body as a tool for complete transformation.
- Tantra yoga works on the belief that it is not your body that is the problem but your relationship with it.
You should join the yoga schools in India to learn and practice Tantra yoga under the guidance of skilled yoga teachers.
A common misconception about Tantra is that it is just about sex. Nothing could be farther from the truth. Keep reading to understand the true meaning of Tantra.
Does Tantra Involve Sex?
Tantra yoga helps improve intimacy between partners. You empty the mind from thoughts that keep you away from your partner and yourself. Every pose in Tantra yoga helps move the sexual energy towards the Crown chakra, aka your head.
Practicing Tantra yoga with a partner leads to a deeper and intimate connection with one another. The deep breathing, touch, eye and body movements helps establish trust between you two. For more you should enroll in a registered yoga school in India.
Let us now understand what Tantra yoga asanas help improve your intimacy with your partner.
Tantra Yoga Positions & Techniques
Traditional Tantra yoga has positions that you repeat in the same order.
That said given below are a few Tantra yoga techniques and positions.
- Salabha Asana (Locust Pose)
- Upa Trikona Asana (Standing Triangle Pose)
- Shavasana (Corpse Pose)
- Garbha Asana (Foetus Pose)
- Makar Asana (Crocodile Pose)
Daily practice of these asanas gives many health benefits.
Benefits of Tantra Yoga
Given below are 3 major health benefits of Tantra yoga.
1. Relaxation
Deep breathing in Tantra yoga helps you relax on a cellular level. This helps you acquire new information during the practice.
2. Integration
Tantra yoga integrates your mind, body, and spirit. It awakens the masculine and feminine energies and create a balance between the two. Join the yoga retreat in India to understand how Tantra does this.
3. Deeper Connection
Tantra is quite beneficial in helping you form a strong connection. If you suffer from any tension in the body, a single session of this yoga style is enough to get rid of all pent-up stress.
Conclusion
Want to improve the intimacy with your significant other? Give Tantra yoga a try. Enroll in a certified yoga retreat in India to learn this yoga style from experienced yoga teachers.
