The addition of a newborn to your home brings a long list of joys to experience. One of the sweetest comes when you get to watch your infant sleeping soundly. This pleasant time allows you to enjoy the moment and dream of all the good things to come. By taking a few smart steps, such as using Vitamin D at the right moments, you can ensure your child gets the nurturing sleep he or she needs.
Tips for Improving Infant Sleep
While it might seem that infants drift into sleep with no problem, this is not always the case. You can play an important role in making the conditions perfect for your newborn. The following tips will go a long way toward making sure your child gets vital rest:
- Follow a comforting bedtime routine
- Put your infant down when drowsiness begins
- Turn the lights down close to naptime
- Consider using a calming spray for kids
One method to create the best atmosphere for sleep involves spraying a soothing aroma in the bedroom just before lights out. With the use of gentle ingredients that are free of parabens and artificial fragrances, the right product can make this part of a routine that both you and your infant will love. Healthy ingredients such as organic lavender oil, organic orange oil and organic bergamot oil create the perfect aroma to enter into the dream world.
Another healthy choice involves the use of feel better baby bundles. These gentle remedies treat many discomforts that your young person might feel in the first years. By taking care of coughs and sniffles you will help your child fall asleep and gain the benefits of quality rest. Items that support the immune system and that soothe sensitive skin also will prove beneficial.
The Role Of Vitamin D in Infant Sleep
Several studies have shown a correlation between the quality of sleep and vitamin D in young children. While the science behind this finding is complex, the solution could be as simple as Vitamin D drops for infants. This practice can ensure your child gets the necessary Vitamin D for healthy growth and bone development. One drop a day gives your child the right amount of this essential nutrient and is especially recommended for breastfed babies.
Evidence shows that many newborns do not receive enough Vitamin D. Check with your pediatrician to see if this measure is right for your child. If you have worries about administering this remedy, it is quite simple: just shake the bottle, tip it upside down a couple of times and then place one drop on the nipple or pacifier. You can also mix it with milk, juice or food.
While it might seem difficult at times to do what is right for your infant, it is good to know that many gentle options exist to aid your newborn’s health. When you see your baby sleeping soundly, you can feel confident that things are as they should be. Consider natural methods and products to support your child.
