Yoga benefits are limitless. However, what if you are not compatible enough to practice yoga? How will you reap all the major or minor benefits of yoga? In that case, gentle yoga comes to your rescue. Gentle yoga for beginners is super easy to practice.
This article helps you get familiar with gentle yoga for beginners, its types, who can practice gentle yoga, and what are its major benefits. Go through all these points to enhance your overall knowledge. So, let’s dive deeper into the practice without any delay. Read on.
What is Gentle Yoga For Beginners?
Depicted from the name itself, gentle yoga is smooth, easy, and gentle. There is no rush while practicing gentle yoga. Rather, you stay conscious of how your body moves while practicing yoga. It is a less intensive and minimalistic approach to yoga practice.
The tempo of gentle yoga for beginners is slower. Furthermore, it is easy on your overall posture. Relaxation is the ultimate goal of practicing gentle yoga. It includes longer periods of meditation practice and deep breathing exercises.
Let’s have a glimpse at different types of gentle yoga for beginners. Keep going.
Types of Gentle Yoga For Beginners
Yin Yoga
When it comes to achieving a spiritual state of mind, Yin yoga bags the first position. It might not be as “easy” as people assume to practice yin yoga. However, various other elements make it one of the forms of gentle yoga for beginners.
Every yoga posture is held for 3-5 minutes for deeper physical release. Yin yoga practitioner develops serenity and perseverance while holding yoga postures for a longer duration. It works on connective tissues, bones, and joints.
Restorative Yoga
It is another type of gentle yoga for beginners. Restorative yoga consists of ample use of yoga props to ensure you hold a yoga posture for at least 10 minutes. There is no active stretching involved. Rather, the idea is to let your muscles and central nervous system dissolve into complete relaxation.
Restorative yoga practice is one of the types of gentle yoga that has little to no physical activity. There is extensive use of yoga props to make practice easier and gentler. Taking support of yoga props helps you relax your muscles and mind.
Who Can Practice Gentle Yoga?
The question arises – if gentle yoga is so mild, who should practice it? For that, you should give the following points a read.
- People new to yoga practice should go with gentle yoga for beginners.
- In case you want a gentle approach to yoga practice, it is perfect for you.
- Senior yoga practitioners should practice this yoga.
- Individuals suffering from physical health conditions must practice it.
- To heal discomfort, injuries, or immobility in your joints and muscles.
Tip: For best results, you should join a Yoga Alliance gentle yoga course and learn from certified and trained experts.
Benefits of Gentle Yoga For Beginners
Here are a few benefits of practicing gentle yoga for beginners. These might compel you to give it a try. Keep reading.
Calm Mind
While practicing gentle yoga, all you focus goes to deep breathing and gentle physical movements. That makes your mind calm, relaxed, and comfortable with your body. It further soothes the central nervous system that enhances your overall productivity and efficiency.
Lubricates Joints
Gentle movements do not put pressure or stress on your joints. Rather, it helps in the release of joint fluids. Further, gentle yoga practice loosen up tensed muscles and immobile joints. It further warms up ligaments, tendons, and connective tissues.
Reverses Heart Ailments
Since you are not pushing your body, it has a calming effect on your heart. Not only that, your heart pumps more blood that reverses all the heart ailments. Anyone suffering from chronic fatigue syndrome get a lot of help from gentle yoga for beginners.
Wrap Up
Gentle yoga for beginners is calming and relaxing yoga form. Therefore, you should first learn about its techniques and yoga poses. For that, you can join 300 hour yoga teacher training course registered with the Yoga Alliance.
Once you gain mastery over gentle yoga for beginners, you should practice it regularly. Regular practice brings unlimited benefits to your life and being.
