With time yoga has changed from being restricted to spiritual seekers to a worldwide phenomenon. Add to that, there are much different Yoga Styles for Seniors like Hatha, Vinyasa, Ashtanga, and Kundalini among others.
Yoga helps you enjoy good physical and mental health even during later years? Want to know how? Keep reading.
Benefits of Yoga for Seniors
Given below are 6 impressive benefits of yoga for seniors.
1. Improves Balance and Coordination
There are much yoga poses that focus solely on body balance and stability. Both are important to maintaining as you age. Yoga also improves muscle strength and body coordination. This reduces your risk of falls which are a major cause of injuries to senior citizens. Daily practice of yoga helps your body develop the resilience and strength to recover from a fall.
2. Reduces High Blood Pressure
Do you know that high blood pressure is a major cause of concern during later years? This leads to many cardiovascular diseases and kidney failure. You can make chair yoga for beginners a part of your daily routine. It helps reduce oxidative stress which is a major reason behind high blood pressure.
3. Excellent Stress Buster
Many yoga postures and breathing techniques focus on breathing and body movement. These activate the parasympathetic nervous system and help you fight anxiety and stress. The intake of oxygen during the morning helps minimize stress. Therefore, doing Yoga Style for Seniors benefits your mind and body as it releases the feel-good hormones.
4. Improves Flexibility
Yoga is popular around the world for its capability to increase your flexibility. It is quite helpful in taking care of painful or stiff joints. Yoga has healing properties which help manage Osteoporosis in senior citizens. Also, the gentle stretching you do in chair yoga for beginners sessions helps minimize your risk of injury.
5. Improves Blood Circulation
Poor blood circulation affects your body in many ways. It leads to retention of fluid in your body along with swelling in your legs and lower body. You can take care of this issue by inculcating yoga asanas like Warrior, Chair, and Savasana in your daily routine.
6. Improves Mental Health
Yoga contains in-depth knowledge of the human mind and body. Thus, it is without a doubt that yoga impacts your mental health. It gives you self-confidence by providing complete knowledge about how your mind and body function. This keeps you away from mental health issues like depression and stress.
There are different Yoga Styles for Seniors. But, during later years it is not a good idea to enroll in an intense yoga session. Therefore, the best yoga style you should enroll in is – Chair Yoga.
Chair Yoga Poses for Seniors
As the name suggests, Chair yoga is a yoga style that requires you to practice deep breathing and asanas using a chair.
To reap its benefits, yoga experts have come up with a list of Chair yoga asanas.
1. Chair Eagle Arms Pose
You practice this chair yoga pose by crossing and tangling one arm over the other. In this pose, you also join the palms and keep them in front of your face. Daily practice lengthens your spine, stretches the abdominals, and aids indigestion.
2. Chair Mountain Pose
A beginner-level chair yoga pose in which you bend the knees at a 90-degree angle above the ankles. This chair yoga for beginners asana engages your core. But, you have to keep the spine completely straight during this pose. Daily practice of chair mountain pose helps improve your body balance, rejuvenates your body from all the fatigue, and aligns your spine.
3. Chair Cat-Cow Stretch Pose
The best Yoga Style for Seniors that arches and rounds your spine while breathing in and out. This yoga asana stretches your spine, abdominals, shoulders, and hips. Enroll in a certified Yoga Style for Seniors to learn and practice this yoga asana under the guidance of experienced yoga teachers.
Apart from these, you can also make yoga breathing exercises for beginners a part of your daily routine.
Do you want to keep accidental falls and injuries away during old age? Join a certified yoga school to learn these chair yoga for beginners asanas from experienced yoga teachers.