Eyes are the window to a person’s soul and help you see the physical world. In addition these give you a unique perspective of the world on a spiritual and mental level.
As children we all are told by elders not to sit too close to the TV. Our parents advise us against reading in the dark. But all this changes when you enter the adult world. You spend the majority of time looking at digital screens whether that be your laptop or smartphone.
Ever heard of eye strain? Let us find out.
Eye Strain – An Introduction
Eye strain is the result of holding your gaze at a particular place for too long. The eye muscles are just like other muscles in your body. You do need to give them proper rest and exercise to keep eye-related problems at bay.
Do you know the symptoms of eye strain? Read further to find out.
Symptoms of Eye Strain
- Watery eyes
- Sore Eyes
- Tired Eyes
- Dry Eyes
- Blurred/ Double vision
- Eye Rubbing
- Itchy Eyes
Now, one way to keep your eyes safe against eye strain is by following a few simple tips.
Tips to Prevent Eye Strain
Eye strain does not happens all of a sudden. It is the result of damage to your eye muscles over a period of time.
Want to keep vision-related problems away for good? These tips will help you keep eye-related problems away.
- Minimize digital screen time with TV and computer
- Do not hold digital screens too close to your eyes
- Never read a book in the dark
- Wear eye glasses or contacts (If recommended by medical professional)
- Maintain clear air circulation at home
There is a more simple way for you to keep eye-related problems away – Yoga. Let us check out how yoga helps you keep a clear vision. You should join a certified yoga teacher training to learn the best yoga exercises for eyes.
Benefits of Yoga for Eyes
Yoga came into being more than 5000 years ago. This ancient art has complete information of the human body, mind, and spirit.
That said, let us check out the benefits that daily yoga practice offers for your vision.
- Minimizes strain
- Keeps away headache and migraine
- Prevents eye irritation
- Rests and relaxes your eyes
- Releases stress and tension
- Keeps vision healthy
Let us now take a look at the different eye exercises that yoga has in store for you.
Best Yoga Exercises for Perfect Vision
There are some yoga exercises that relax the most complex parts of your eyes. These provide your eyes some respite from all the hours of staring away at digital screens.
That said, given below are 3 yoga exercises to relax your eyes.
- Eye Rolling
Yes! We roll our eyes in dismay or disagreement. But rolling your eyes is actually beneficial for your vision. This is an effective yoga exercise to get rid of eye tiredness and tension.
Steps to Practice
- Sit tall. Relax your breath and eyes.
- Keep your head on level with your chin. Tuck your chin slightly into your chest.
- Roll your eyes up and look towards the ceiling.
- Rotate your eyes in a clockwise motion.
- Note how many things you can see through your peripheral vision.
- Do this three times and stop.
- Relax your eyes and repeat the process in counterclockwise direction.
One of the best exercise that gives your eyes a break from the digital screen.
Steps to Practice
- Sit in the cross-legged position in a chair.
- Close both eyes. Keep your back straight.
- Rub both palms together for 15 seconds. Create friction and warmth.
- Bring both palms to your eyes with the fingers pointing upwards.
- Touch both eyes and then forehead with the heels of your hands.
- Let the warmth of your hands transfer to your eyes.
Join the certified yoga teacher training in India to learn this yoga exercise under supervision of experienced yoga teachers.
- Distant Gazing
Focusing on an object at a distance exercises your eyes. It is beneficial if you work on a computer for the majority of time.
Steps to Practice
- Find a distant object to set your gaze on.
- Focus on the object as intently as possible. Keep your eyes and face relaxed during this step.
- Take a deep breath in. Reset your focus on a different object some distance away.
- Repeat the process several times. Shift your gaze at varying distances.
If your job requires you to sit and work on a computer all day long, these yoga exercises are for you. Sign up for a certified yoga teacher training to learn and practice these under the guidance of skilled yoga teachers.