It may be surprising, but the herbal plant Cannabis may be a solution for all your medical problems. Chemicals present in this plant may help cure several illnesses or symptoms. Cannabinoids, in simple terms, are extractions from the cannabis plant and can be used for several medicinal and recreational purposes. The use of crude marijuana for herbal therapeutic applications and its derivative, the pure forms of Delta-9 THC, is widely discussed and debated. Delta 9, a strain of the Cannabis plant, is more potent than the other derivatives and has multiple health benefits, especially when sleep is not a very good friend of yours!
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What exactly is Delta 9?
Cannabis is a plant that has several derivatives. These derivatives and strains of the plant can be potentially used for its several herbal and medicinal values and sometimes for recreational purposes. These strains are commonly referred to as cannabinoids and are full of benefits if used properly. Delta 9 is a cannabinoid present in the Hemp and Cannabis plant. Its chemical structure makes it very interactive with the receptors found in the ECS or the endocannabinoid system that involves the biological processes in one’s body. Such an interactive nature provides it with several effects and health benefits, making the demand for Delta 9 skyrocket.
Why do People Face Sleepless Nights?
Insomnia is a sleep disorder that is becoming common among adults now. People with insomnia face difficulty sleeping and getting enough restful slumber. Today, 35% of adults suffer from the problem of insomnia, and the reasons could vary for each individual. However, some common causes of insomnia include:
- Stress: Stress poses a stiff challenge to quality sleep as it provokes a reaction in the body. There can be several sources of stress like studies, work, relationships, social interactions, and traumatic experiences.
- Irregular Sleep Schedules: In an ideal setting, the human body’s internal clock, also known as the circadian rhythm, very closely follows the pattern of day and night. Humans sometimes, however, tend to intentionally or unintentionally bring a change in this natural pattern because of shift work and jet lag, respectively. This unusual schedule could lead to an inability to acquire good sleep.
- Unhealthy Lifestyle: Short and disturbed sleep can occur from mismanaged routines and habits related to the daily lifestyle. Various lifestyle choices such as working late until evening, playing video games, and using electronic devices to an extremity can lead to sleeplessness. Excessive use of caffeine and alcohol can deteriorate the sleeping pattern as well.
- Physical illness and Pain: Dwelling on physical pain can make it harder for one to fall asleep. Any physical condition that causes pain can disrupt sleep. Health complications, hence, amplify insomnia.
How is Lack of Sleep Negatively Affecting Your Life?
It might seem like a trivial issue, but lack of sleep can severely alter your actions and abilities. It could lead to irritation, anxiousness, depression, fatigue throughout the day, memory problems, concentration issues, skin aging, sudden weight gain, an internal struggle at work or school, and unanticipated disruptive behavior in relationships.
Want to Experience Better Sleep with Delta 9?
Several factors may be responsible for causing insomnia. Some of these factors could be internal, while some could be external. Lack of rest in the body could lead to many problems in the workspace, educational environment, social relationships, and mental peace. However, some evidence suggests that cannabidiol may help with sleep-related issues. Early indications in the research of sleep and CBS show promise, and Delta 9 in optimal usage could help you sleep better!
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- The root cause of sleeplessness, in many cases, is anxiety. Research published in 2019 tried to analyze whether CBD could improve sleep or reduce stress. Results showed that 79.2% of the patients reported not having anxiety, while 66.7% reported comparatively better sleep.
- Pain, one of the most concerning reasons for insomnia, maybe helped by Delta-9 as CBD has a pain-relieving property to soothe the pain.
- Much to one’s surprise, Delta 9 may also help improve the symptoms of REM Sleep Behavior Disorder (RBD)- a disorder in which a person tends to act out their dreams which eventually leads to poor sleep and nightmares.
- Delta-9 CBD could also have the potential to promote wakefulness, as suggested by animal and human research.
- With the sedative effects of CBD, you can lower the concentration of the stress hormone cortisol.
How can You Use Delta 9?
Many methods are there to take Delta 9. The different forms to consume this cannabinoid are vape concentrates, capsules, pills, oils, tinctures, and edibles, like gummies. Inhalation is the fastest method of Cannabis delivery, and this CBD can be inhaled via smoking, vaping, or dabbing. You can also take Delta-9 through the mouth in products like capsules, tinctures, or oils. You can also have the topical application of the cannabinoid by including it in lotions, oils, and bath salts and then applying it on one’s skin. Sprays or dissolvable strips used sublingually under the tongue are other options for consumption.
Depending on the balance of different cannabinoids, the Cannabis plant can help you get your long desired sleep back. Calming and sedating derivatives like Delta-9 with high THC levels typically help to reduce REM sleep. REM sleep refers to sleep that is associated with dreaming. Hence, for someone experiencing PTSD or just stress-inducing dreams, Delta-9 can reduce the nightmares.
Conclusion
A lack of sleep disrupts the body’s balance and leads to several problems. Be it the inability to focus on academics, strategically thinking of ideas at your job, unnecessary bursts of anger, an exhausted body, or an extremely flustered brain – you can solve all of these if you can attain quality sleep, even for a few hours. According to research, some cannabinoids help you feel sleepy. A lack of endocannabinoids signaling can lead to insomnia, while an increase of the same could help bring your body back to balance and facilitate sleep. Delta-9, thus, can help reduce stress levels and promote the release of opioid-type biochemicals involved in pain relief, relaxation, mood, and reduced blood pressure. You must pay attention to your health and understand the importance of sleep!
